Chayotes / Guatila / Cidra rellenos de Atún!!!

Hello everybody, hope you are having an amazing day today. Today, I'm gonna show you how to prepare a special dish, Chayotes / Guatila / Cidra rellenos de Atún!!!. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Chayotes / Guatila / Cidra rellenos de Atún!!! is one of the most popular of current trending meals on earth. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They're fine and they look wonderful. Chayotes / Guatila / Cidra rellenos de Atún!!! is something that I have loved my whole life.

Many things affect the quality of taste from Chayotes / Guatila / Cidra rellenos de Atún!!!, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Chayotes / Guatila / Cidra rellenos de Atún!!! delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Chayotes / Guatila / Cidra rellenos de Atún!!! is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Chayotes / Guatila / Cidra rellenos de Atún!!! estimated approx 60 minutos.

To get started with this recipe, we have to prepare a few components. You can cook Chayotes / Guatila / Cidra rellenos de Atún!!! using 11 ingredients and 13 steps. Here is how you can achieve that.

Estos chayotes rellenos de Atún gratinados... otra forma distinta de comer y preparar esta deliciosa hortaliza que es muy baja en calorías y es bastante apta para personas que quieren cuidar su peso por beneficio a la salud...
#directoalcorazón

Ingredients and spices that need to be Get to make Chayotes / Guatila / Cidra rellenos de Atún!!!:

1. 2 chayotes o guatilas cocidas en agua y sal a fuego medio alto durante 30 minutos
2. 1 lata atún escurrida
3. 1 cebolla blanca cortada en cubos
4. 1 taza leche de la que usen
5. 1 cucharada maizena
6. 1 cucharadita achiote
7. 1 cucharada pasta de tomate
8. al gusto Queso
9. al gusto Sal
10. al gusto Pimienta
11. c/n Aceite de oliva

Instructions to make to make Chayotes / Guatila / Cidra rellenos de Atún!!!

1. Cocer los chayotes cortados a la mitad en agua y sal a fuego medio alto hasta que ablanden... aproximadamente 20 minutos...
2. Una vez cocidos retirar primero la parte central que es más fibrosa y desecharla... el resto de pulpa de cada chayote reservarla y picarla finito...
3. 
4. Cortar las cebolla en cubos y saltearlo en sartén con un chorrito de aceite de oliva hasta que cristalicen...
5. Agregar el chayote cortado a la sartén... agregar el atún escurrido y la pasta de tomate...
6. Mezclar la maizena en la leche fría y añadirla al sofrito... mezclar frecuentemente para evitar que se pegue...
7. Añadir el achiote, la sal y la pimienta... mezclar bien y ya está listo el relleno para introducirlo en la piel de los chayotes...
8. Rellenar los chayotes y poner queso rallado encima... se llevan al horno para gratinar en función broiler 10 minutos... si no se quiere usar el horno pueden añadir el queso al relleno o fundir el queso en una sartén tapada a fuego bajito unos minutos...
9. Y ya están listos para comer...
10. Servir...
11. Disfrutar calientes... acompañar con el carbohidrato que gusten...
12. 😛😜😝!!!
13. 

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This isn't a complete overview to quick and also very easy lunch dishes but its great food for thought. Hopefully this will certainly obtain your creative juices moving so you can prepare scrumptious dishes for your family without doing too many heavy meals on your journey.

So that's going to wrap it up for this exceptional food How to Make Favorite Chayotes / Guatila / Cidra rellenos de Atún!!!. Thank you very much for your time. I am sure you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!